Fear of the dark
fearlessKiwi4759
August 8th, 2016
I can't sleep even in a semi dark room. I have to sleep with all the lights on including my fan light which is super bright. I think this is making my anxiety worse.
Sierra2018
August 8th, 2016
@fearlessKiwi4759 If you don't mind me asking, what about the dark makes you afraid of it do you think?
SeedOfHope
August 8th, 2016
What kind of beliefs do you hold about being in the dark? I can relate to the fear . . . makes me feel very vulnderable and uneasy. Do you have distractions or coping mechagnisms in place yet?
-SeedOfHope