Social phobia

Hi @Mrshobbs, Thank you for posting this. It cant be easy for you to feel that way.

What if you changed your statement

I have severe anxiety - to I feel really anxious?

Anxiety is a feeling and obviously not a nice feeling. But it comes from us being anxious about things. And I was wondering that if you knew what made you anxious, whether you be be able to address those anxieties one by one?

Yes, you might need help to do that, but I firnly believe this approach can be really useful.

Hope that helps in a small way. I ama listener here so feel free to connect or reply, whetvere you are most comfortable with.

Take care
paul