derealization/depersonalization
loyalStrawberries3071
June 17th, 2022
hello! ive been struggling with depersonalization and derealization more than ever lately and its getting very hard to cope with it. any tips on how to help?
HealingTalk
June 17th, 2022
@loyalStrawberries3071
Hi!
When you see it coming, you might do a "grounding" practice to set you firmly in the here and now.
Here is a good list of Grounding techniques:
https://www.verywellmind.com/grounding-techniques-for-ptsd-2797300
I hope it helps.