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12 Ways to Calm Your Anxiety

User Profile: Jem7Cups
Jem7Cups September 1st, 2020

Here are some tips for taking action when anxiety strikes.

1. Avoid caffeine

Caffeine is well-known as an anxiety inducerTrusted Source. But for me, drinking coffee has become such a habit that I often forget how sensitive I am to it.

When I

4
User Profile: friendlyEars8792
friendlyEars8792 September 2nd, 2020

@Jem7Cups This is excellent and very useful. Thank you!

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