Excellent Links For Relaxation
Relaxation Links
Deep Breathing Exercises:
youtube/8-_NNCrrdus
Diaphragmatic Breathing
youtube/_7ySGgAFAAo
Guided Imagery:
youtube/1iRd45dirYk
DeepMuscle Relaxation:
youtube/HFwCKKa--18
Guided Meditations:
www.youtube.com/watch?v=qrx1vyvtRLY
www.youtube.com/watch?v=ye8CF8A7r_4
www.youtube.com/watch?v=WPni755-Krg
Relaxing Sounds and Music:
www.youtube.com/watch?v=CvME_EylPXU
www.youtube.com/watch?v=X7-H8_7Ck6k
www.youtube.com/watchv=MNJDn8VcZ9Q
www.youtube.com/watchv=EeZHNmtBvDI
Nature sounds
www.youtube.com/watchv=gmar4gh5nIw
Thunderstorm/Rain:
www.youtube.com/watch?v=el93AooFrgg
CALM.COM
Thank you so much for these links. These will be helpful for me and 7 cups members/guests!
You're welcome. If you ever want to chat, message me sometime :)
Thank you!
alsoI would highly recommend everybody learn how to meditate because ever since I have started I have never been happier. I have improved my life drastically. I have an overall sense of peace with myself and the world. My stress levels have gone to an all time low and It even helps me with my anxiety and panic attacks.
If you want to learn how to meditate I suggest you read this story.
https://anxiousreview.com/learnmeditation/
