Rate your anxiety
JamieSclafaniLMSW
May 5th, 2017
It may be helpful to have a scale for your anxiety given certain scenarios. For example 'When I ride in a car my level of anxiety is a 5 out of 5.' you can also rate your anxiety after a relaxation activity such as deep breathing
blossombreathe
May 6th, 2017
@Jamie0906
Ah, this is interesting! 
I'd rate my anxiety when talking in class a 7/10, it's really nerve-wracking.
2 replies
@blossombreathe I am so glad this was helpful to you
1 reply
blossombreathe
May 6th, 2017
@Jamie0906
Yes, thank you!
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