SELF-HELP STRATEGIES FOR SOCIAL ANXIETY

People with social anxiety tend to fear and avoid social situations. They are very
concerned that they will do something embarrassing, or that others will judge them. It is
normal to feel anxious in social situations from time to time. For example, most people
feel anxious when they have to speak in front of a large group. Social anxiety becomes
a problem when it becomes quite distressing and starts getting in the way of your ability
to function and enjoy life. However, it is important to note that you are not alone. Social
anxiety is one of the most common anxiety disorders. The good news is that there are
strategies you can use to help manage your social fears.

https://www.anxietybc.com/sites/default/files/adult_hmsocial.pdf

https://www.helpguide.org/articles/anxiety/social-anxiety-disorder-and-social-phobia.htm