Simple Exercise to help with Anxiety
This is a simple exercise to help release anxiety and muscle tension:
1. Take a deep breath in, and hold it.
2. Tense up all your muscles as hard as possible. Clench your fists. Scrunch up your face. Make yourself as tense as you can.
3. Suddenly let yourself bend forward like you are a loose rag-doll. Drop your arms down. Let go of your tension. Flop forward loosely.
4. At the same time as you flop forward, release your breath suddenly saying "Haaaaa" in a loud voice.
5. Repeat 3 to 5 times, after which you should feel significant improvement.
I will add this to my anxiety tool kit. Thx u!
Thank you for sharing!! Very nice techniques, I'm all about de-stressing exercises like that.
This actually gave me a different idea, but one I like. How about actual exercise? Like push ups or something like that? I guess it might get your heart going though...but it would certainly be a distractor.