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Social anxiety self-help resources

July 15th, 2016

I wanted to make a thread with all resources for self-help/recovery from social anxiety. Hope it will be useful to someone, don't forget that working on yourself is the key, patience and no, nobody's watching you, you can freely work on yourself, you have all our support, don't forget that you're absolutely not alone in this. heart
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Self-help (articles and worksheets, non-PDF):

https://www.getselfhelp.co.uk/socialanxiety.htm

https://socialphobia.org/comprehensive-cognitive-behavioral-therapy

https://www.moodjuice.scot.nhs.uk/shynesssocialphobia.asp

https://www.socialanxietysolved.com

https://psychology.tools/social-anxiety-disorder-social-phobia.html

https://www.verywell.com/self-help-strategies-for-social-anxiety-disorder-3024836

https://socialanxietyireland.com/social-anxiety-treatments/self-help-treatment/

Self-help (PDF):

https://www.anxietybc.com/sites/default/files/adult_hmsocial.pdf

https://www.wpanet.org/uploads/Education/Educational_Programs/Social_Phobia/Social-Phobia-Theory-Book.pdf

https://veale.co.uk/PDf/Treatment%20of%20social%20phobia.pdf

https://epsy.tamu.edu/sites/epsy.tamu.edu/files/CBGT%20manual%20for%20social%20anxiety.pdf

https://www.ntw.nhs.uk/pic/leaflets/Shyness%20and%20Social%20Anxiety%20%20A4%202015.pdf

Self-help books (not available online):

1. Living Fully with Shyness and Social Anxiety: A Comprehensive Guide to Gaining Social Confidence

2. Dying of Embarrassment: Help for Social Anxiety and Phobia

3. Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear

4. Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life

5. Diagonally-Parked in a Parallel Universe : Working Through Social Anxiety

6. Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques

7. Overcoming Shyness and Social Phobia A Step-By-Step Guide

8. The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life (New Harbinger Self-Help Workbook)

9. Social Anxiety (Emotions and Social Behavior)
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Hope I helped, wish you the best :)

4
User Profile: FlamingosWearLipstick
FlamingosWearLipstick July 16th, 2016

Don't forget the self help guides here at our very own 7 Cups.... https://www.7cups.com/social-anxiety/

3 replies
User Profile: FlamingosWearLipstick
FlamingosWearLipstick July 16th, 2016

Ok, apparently I don't know how to do a link. So here's how to get there: In the upper right corner, click on Path, then Self Help Guides. They're in alphabetical order. There's one on plain old Anxiety, but there's also one on Social Anxiety. (And if your social anxiety is anything like mine, there's one on Panic Attacks, too!)

July 16th, 2016

@FlamingosWearLipstick

So still not good enough, huh ?

1 reply
User Profile: FlamingosWearLipstick
FlamingosWearLipstick July 16th, 2016

@alexlove I'm sorry, I don't understand.

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