Some Things to Know/Do While Having a Panic Attack or Anxiety
1. Write how you feel. Writing can be a great way of letting your feelings out and it is a great and simple way to create a safe-space for your thoughts.
2. Focus on your breathing. While having panic attacks try breathing exercises or guided meditation.
3. If you feel as if you need help, there are tons of places for help and support.
4. Take care of yourself, try to get 8 hours of sleep per night, eat 3 meals a day, and drink some water
5. Go to a doctor for a check-up if you are concerned about your health due to panic attacks or anxiety.
6. You are not alone, nearly 6 million adults suffer from an anxiety disorder. Also, the 7cups community is always here to support you 
I am always able to talk if you need someone to listen to you (:
@piercethemandyy oooh it looks like you did this same thread twice xD oopsy :p still a good list :p and I guess they are both slightly different ;)
@Keanan
Ooh cause one of them said they did not post so I did it again haha whoops
@piercethemandyy well that's okay hehe :p <3
Thank you for the list. Hopefully this can help me. I think what I need the most right now is talking to somebody.