Things to Know/Do While Having Anxiety or a Panic Attack
1. Know you are not alone. Nearly 6 million adults suffer from an anxiety disorder.
2. Write down how you feel. Journaling can be an easy and great safe place for your emotions.
3. Focus on your breathing while having a panic attack or anxiety. Try guided meditation or take deep breaths.
4. Take care of yourself. Try to get 8 hours of sleep, drink some water every day, and eat 3 meals.
5. If your anxiety or panic attack spirals out of control, reach out for help from a doctor for a check-up.
6. Know that the 7cups community is here for you. We all support and love you and if you need someone we are here
@piercethemandyy hehe this is a nice list here :p I also can suggest some things that 'distract' you from it away wit ha soothing effect like a thread I did a while back with gifs for it hehe :p ask if you want the link if you're interested in that but I love this list ^-^ <3
Oh this is such a useful list! Thank you!
@RinRinChan No problem! 
@piercetheaiden Thank you so much!
