When you can't sleep due to anxiety and racing thoughts?
Jakkob
June 25th, 2015
If you're struggling to fall and stay asleep at night due to anxiety, try to take a couple of shorter naps during the daytime. Daytime often feels safer to people struggling with worry,stress, and racing thoughts. A couple of 1-hour naps can be really helpful, and getting some sleep is important to replenish your energy and help with your overall mood.
coolcucumber3
July 18th, 2015
Count
plumPine45
July 18th, 2015
This is very true. Sometimes I find that when darkness sets in I have anxiety. It's probably because I don't have a car and can't walk around at night.
Actually you know what, writing that has made me realise that's a trigger! Thank you!
