With every experience
comes strength and wisdom. :-) Don't let your struggles get you down. You were put here for a reason. Listen to your inner self! You've got this.
As for those with shallow breathing, try inhaling and let your belly expand and exhaling and let your belly sink in. :-)
#positivevibes
#beconfident
#keepgoing
#movingon
#dayatatime
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Thank you for sharing this @LotusFlower92... well worth a read and remembering when the going gets tough.
@rozie no problem ❤
@LotusFlower92
thank you for sharing this it helps me when I feel panicky, and also helps if I'm talking anyone through a panic attack so thank you :)
@KindGrace28 you got it! ❤
@LotusFlower92
thank you for sharing this it helps me when I feel panicky, and also helps if I'm talking anyone through a panic attack so thank you :)
@KindGrace28 no problem! Glad it helps!
