managing emotions
supportivecindy99
April 11th, 2017
A few ways to manage your emotions through coping skills;
Writing, drawing, riding a bike, going for a walk, listening to uplifting music, counting backwords, and even taking a hot shower can be used as good methods to mange emotions.
TaniyaCJ
April 11th, 2017
@supportivecindy99 This actually does help and also we can manage emotions by Speaking to ourselves to bring out the person who we are actually through ourselves <3 Thank you though <3
1 reply
fancyRiver25
April 21st, 2017
@TaniyaCJ I agree! great advice here :)
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fancyRiver25
April 21st, 2017
@supportivecindy99 these are amazing coping skills! way to go!!