22
I have crippling anxiety for the last 10 years . I feel like everyone hates me and always over analysis everything . Im so sensitive I feel like everything is a personal attack even when it's a joke I have got increasingly worse but therapy has never worked for me
What are your tips for anxiety ???
I have anxiety and I often get really hard breakdowns. So idk if this trick is gonna work for you too or not but it helped me hope it will help you too. Hoping you will be better soon.
So it is as followimg-
1. As soon as you feel like panicking ask yourself two things you can taste.
2. Two things you can hear.
3. Two things you can smell.
4. Two things you can feel.
5. After doing this drink some water slowly and then take deep and slow breaths and count to your safe number in your head and then backwards.
Key-
Safe words - any number you feel it's safe between 1 - 20
It can be your birth date or number of people you care about or anything you want :)
Take care 💜🌼
Thank you I will definitely try this.hope you're okay stay strong 🥰