8am anxiety. Need some tips or tricks.

Hello,

This is my first time posting on here, and im just looking for support. I won't get into the nitty gritty, we'll just say 27 years of abuse of every form at the hands of my parents has forged me.. not really where I want to be or who I wanted to be. I was content with my current arrangement tho, but if you're abuser was a narc you know that it never ever ends. In the last weeks an entire avalanche fell in my life, and disrupted everything including my marriage.. who tipped it??.. none other than my nm. I've been in constant fight or flight for over 3 weeks now and nothing has helped. My stomach is a mess, my skin is a mess, I am a mess.. Previous to this doodoo storm, I felt like my brain was finally in order. Everything was starting to feel like real-life again, I was coping well with day to day stress, working well, our marriage was going so smooth, we finally felt like a solid team, my skin was clearing up and felt like my hair and nails were even getting thicker, finally putting on weight again and Even Finally got the energy and courage to go out with a friend to get 🎃. Then bam. Theres alot of details to the Bam, so ill spare you guys. What I'm looking for is tips and tricks that help you guys get through the day with out needing the bathroom every 15 minutes because my stomach won't stop shaking and my hands won't quit sweating and shaking. Thank you in advanced, I really appreciate any help!!!