Advice please?

@Shannon31

Hi,

I often get that too. What has helped me when I feel dizzy or with hot/cold flushes is lying down listening to soft music or just in complete silence with either hot tea or cold water, it helps me to focus my mind on breathing which helps me to calm down. Taking a shower or bath also helps as long as it's not steamy (making it difficult to breathe) and making sure to get lots of sleep. Definitely try to get enough food (plenty of fruit and veges, iron and vitamins) it will make an impact, take it slowly and have a little more food each day.

I hope this was helpful