Anxiety + Depression
I am new to this. I'm honestly not entirely sure how it works. I'd just thought i'd try give it a try and see if it helps. I suffer from anxiety which worsens with stress. The latest development is my "depression". I use quotes because i have not been diagnosed. Out of fear and being "dramatic" i have not been tested or gone to see a professional. Life has been severly worsening for me lately and i'm feeling out of control and lost. I know i can't be alone in the way im feeling, so why not talk about it and find help, strength, and/or support in others.
@Tayalexiss
You are most certainly not alone in this and the community is here to help you. I suffer from at least 3 types of anxiety (agoraphobia, acrophobia and chronophobia), long term chronic depression and traits of ADHD/ADD.
It does not hurt to start seeking proffesional help with psychiatrists, medicine programs and find friebds or oeers or information in 7cups community.
Everything you do is better than doing nothing and it is smth to do to help yourself. The sooner you act upon it, the better...
Stress is a pan-cause of anxiety and never in my life have I totally managed to deal with stress (I have a weak character and a weak mind set and will...)
So welcome🤗🤗 and most certainly are not alone here.
