Anxiety & Depression
Hello Everyone
I new to this please ignore my mistakes.
I have had these anxiety problems previously but after sometime I usually get over them this time I am stuck, I have been taking hit after hit in life, I used to be a strong who would get up and stand tall but now I feel awfully weak my mental health is degenerated to null this time I am unable to get up, I am tired of everything
Waking up with heavy chest thinking today is gonna be the same day as everyday, even though I give my 100% in everything I get nothing in return I have been fired from 2 jobs because of selfish people. After ending a 7 year relationship I have nowhere to go, I don't know anything about how would my future be, my only hope till today was thinking it's going to be better eventually but I am starting to loose that too
I feel like I have been thrown into a room with no doors or windows, just 4 walls around me which are there to slowly
suffocate me.
I don't usually rant/whine but I am at my ropes end & there is no one with whom I could share all this.
Hey, First I wanna let you know that I completely understand everything that you wrote. Things being this way are difficult to handle and feel like they won’t let up. I get it. Second, are you sure your not Copying my exact life Lol, Seriously. I use to joke that there was a time where I couldn’t even make a peanut butter and jelly Sandwich without something going Wrong, for real...Life was just Slamming Me from every Angle, Like you said Hit after Hit after Hit, Day after Day, it was constant, I thought I was cursed, It was that bad, this went on for Years...Sometimes you will have a Sh*t Season or two or Ten Lol. What I realized is that how you respond to these moments is important. Perspective is the Key...Is it Easy? No...Is it Fair? No...Does it make the Problems go away? No...But your Perspective helps you see and resolve the Issues in a better Way, In turn, Improving your Situation overall, You Understand?...It leads to a Better life, in spite of all the challenges. Don’t try to take on Everything at once. Just try to simplify tasks to one a Day if you have to...I know, Rent is do in a week, you gotta Hurry right? Not necessarily, Hurry feeds the Anxiety and Panic...I’m not saying ignore the Future, But you should calm yourself and become more effective Today. Another secret is when you focus on the Now, time actually Slows down, that works in your Favor when Anxiety starts to poke at you...I could keep going but my thumbs hurt Lol. Just wanted to give you alittle Perspective...Hang in there, good luck
Thank you for your kind words, I feel a little better now, I wasn't sure someone would respond to it but your words helped me. Being strong all the time isn't easy still I am just hanging. I will take your advice on perspective change. Thanks
