Anxiety
Chels5
February 19th, 2019
Today my anxiety is the lowest it has been in months. Im scared that it may just be for today and it will come back tomorrow.
modestLychee4522
February 20th, 2019
i have been having anxiety attacks all day and i don't know what is setting them off and i feel like i cant breathe
1 reply
MsMusic
February 20th, 2019
@modestLychee4522 ground yourself. Find something you can touch, something you can see, hear, smell. Breathe in, breathe out. Try to get some sleep. I always get exhausted after panic attacks.
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Simplykkjj
March 7th, 2019
Can someone help me? I
littleBarry177
July 10th, 2023
@Chels5 Even so, today is a day of victory. Don't worry too much about tomorrow. I believe you will be better. Hope you are doing well.
