Anxiety
Hello, I've been hiding my sexuality for the past 18 years not because I'm ashamed of who I am but because it's illegal in my country and forbidden in my religion however 5 years ago a very close friend of mine actually someone I trusted dearly leaked some of our conversations and now I've been stuck at home waiting for everyone to forget about the entire thing. now, everytime I try to leave the house and go out with my family I get these little panic attacks.
@sheckler
I am so sorry to hear this... be who you are not who others want to be
@sheckler
Sorry, I didn't get to finish what I wanted to say! Panic attacks are horrible to have. I wonder if you have tried any strategies to help? There are lots of things out there so one might work better than another. A few broad ones, include breathing, distractions, grounding etc. I hope you feel better soon :)
