Anxiety
Hey everyone, I have anxiety. And its super annoying because I wont dare to try new stuff but I want it.. also I check my phone like for 1 min long if I didn't post something accidently on social media.. can someone help me with this. it's super annoying. Thank you x
Hi HelloJar, anxiety like this is hard and can fully relate to that. Especially phones and social media make it actually worse. Like there are indeed a lot of studies and research on the increase of anxiety due to Social Media. (If you like to you could check them out on GoogleScholar.com)
Perhaps, just as a start, it might be helpful to delete Social Media for a while and perhaps just leave your phone in your bedroom if you go to the kitchen, go outside for a walk (if it is safe) or meet family and friends? Just getting some distance to the stressor might help.
Hope this helps.
