Anxiety
Hello everyone,
I have been experiencing anxiety for about two years. My anxiety is very complex i think because i have alot of things in my past that i dont know how to deal with. I have so much anxiety that my mind likes to dissociate in order to protect itself, and that cuases me not to be myself and not to enjoy life because it is very scary. My anxiety had gotten to the point where i couldnt continue going to classes this semester so i dropped them. I plan on exposing myself this semester in order to properly deal with my anxiety. When i experience anxiety It is the worst feeling and it feels as if i cant handle it. UGH. Honestly i just want to meet people with similar struggles as me so we can talk about our struggles together and help eachother. Is there a discord i could join with people that have anxiety?
Thank you,
Determined Human
@determinedLime2930
I'm not sure about discords; but if you want to chat about your anxiety issues in a real time group setting, there are group chats on this site. Maybe that would be helpful to try, and would be similar to what you are looking for.
There are sometimes specific guided chats for people with anxiety; you can find when are where they are on the general calander here: https://www.7cups.com/home/communityCalendar.php
The link to whichever general chat rooms are currently open is here, and you may be able to find what you are looking for in the one called Support Room 24/7 (which deals with people with a range of issues, or sometimes you may find the anxiety chatroom is currently open: https://www.7cups.com/connect/groupChatrooms.php
@determinedLime2930 Sound like you may need professional help. Or try to talk with other people maybe. Hope you will get better.
@determinedLime2930 It is been a long time. Hope you are doing well.