Anxiety
Hi guys I’m new to this group. I have really severe anxiety. I have anxiety attacks every night. Any tips on how to calm myself down and stop feeling anxious all the time. Or to ease the physical symptoms?
Jayde,
I use belly breathing as a quick way to respond to my anxiety. I also exercise and eat as healthy as I can. I limited my coffee to 1 cup a day. I also make sure I get 8 hours of sleep.
I also try to acknowledge my anxiety, go do something else (distract), and then come back later and take a look at what might have caused or triggered my anxiety.
Lastly, I do positive affirmations and practice mindfulness as a way of staying in the present. I also asked my pastor to pray for me. He had anxiety in the past and could relate to my situation. I truly believe God is the ultimate Healer, and I put my trust in Him. 🙏🏼