Anxiety about the future
Hey what do you do when you feel as though you've made too many mistakes in life and you start thinking that your future is just never going to be okay again?
Hi I feel like this all the time. I understand what you are feeling. What helps me feel less helplessness is writing and journaling. Positive affirmations to myself and chatting with the listeners in this app. I am staring to feel a lot better about the future. I hope this helps you and tackle things one day at a time.
@CrimsonSkys3
Whenever i get those thoughts I first try to recognize that they are intrusive thoughts. Those thoughts are not helpful to me in any way shape or form so I first try to find a distraction from them, Ill face time friends, play videogames, or watch a show. If that doesnt work I sleep on it and if im still worried when I wake up I try to deal with the worry.
