Anxiety and Eating

Hi,

I'm new here, just wondering if anyone else experiences the same thing I do. When I'm anxious, it's really hard for me to eat. Not that I've lost my appetite, but more that I can't decide what to eat and just don't want to go to the trouble of making and eating food. I've tried meal planning, but it's hit or miss with it helping much. It's my first year out of college, so it's been tricky getting used to having to cook for myself and set my own mealtimes.

Any advice or tips, or just the knowledge that I'm not alone is appreciated! ❤