Anxiety attack?
redPenny3846
September 16th, 2021
Does this Sound like an anxiety attack or something else?
Symptoms:
- innability to focus
- wanting to run/escape
- feeling restless
- the feeling of wanting to crawl out of skin
- burning sensation in back
- irritability
- feeling overwhelmed
- inability to relax
- feeling stiff as though I need to stretch
blueLion58
September 16th, 2021
@redPenny3846
Yes, it does sound like an anxiety attack. What is going on? Something scary?
i just get this feeling once, sometimes twice, a day and it lasts anywhere from 30 min to a few hours
anhedonichallenge
September 17th, 2021
Sounds like anxiety
Attack is usually used for panic.
Write down when and where you have them.
See if there is a pattern
AzraelAlpha404
September 17th, 2021
@redPenny3846.
Yes this does seem like it’s an anxiety attack! Next time this happens try to find out what caused it and eliminate it if you can. If you can’t get rid of it, try finding some coping mechanisms that could help. If you need a list you can contact a listener and they are sure to help you with one. 😊 have a great day!