Anxiety at work
I work in a customer service based role and have had difficulty recently trying to control my anxiety whilst working- does anyone have and tips/ tricks that have helped them deal with anxiety at work?
@Zucchini01 Hello, welcome to Anxiety Support Community! I am glad that you have reached out to here.
I am really sorry hear bout that, Anxiety at work can be really very difficult to go along with <3 and yeah having some coping skills really would be a great idea. Do you feel you can manage your working load according to your comfort and also there might be many coping skills like for short term help we can do grounding exercise or having any short distraction or break to get relief from the ongoing task, focusing on breathing etc. So what do you think, what would be best for you? And also do you feel the anxiety is actually happening for any long term working goal?