Anxiety coming back
I've been working on my anxiety and have made lots and lots of progress. But things at school and work are starting to pile up and I'm starting to feel anxious again and I don't want to get bad again.
@mengelsman28
Hi! I can relate to this, if you allow the anxiety to continue it piles up then becomes overwhelming, and can lead to panic or other things. How are you doing now?
I find keeping a regular routine helps, with checklists to keep myself on track and getting things done. Also practise relaxation techniques and exercise, daily. It needs to be regular and not just something you start when you are already feeling anxious, it works so much better when it is preventative. But if you are overwhelmed with studying don't add too much on to your schedule; sometimes we aren't ready for too much change, and just need to focus on short term needs/goals. 💛
