Anxiety daily
Idk everyday I get anxiety I think it’s because I’m scared of having panic attacks and that fear gives me anxiety. I’m not sure how to stop it that’s why I’m here
@aquaEyes8760
Hi there, Aqua! It's nice to meet you. :) I'm so glad that you found 7 Cups' Anxiety Support Subcommunity! You're in the right place.
I'm proud of you for taking some time to self-reflect on why you might be experiencing daily anxiety. Panic attacks can definitely feel scary, so I understand the fear that you have of them. If you feel comfortable sharing, have you ever experienced a panic attack before? What kinds of things make you feel scared of the attacks?
In the Anxiety Support Subcommunity forum, we have a dedicated sub-forum for panic attacks that you can find here. You might be able to find some good resources there, so I would recommend checking it out! There are two forum posts pinned to the top of the subforum that might give you some ideas for coping mechanisms for when a panic attack arises. I'll link them for you below. :)
What are some coping methods you use for panic attacks? - by VickyP
Dealing with Panic Attacks - by PhoenixAsh
Wishing you the best of luck on your anxiety and panic attack journey! Feel free to reach out to me directly if you ever need anything, or you can connect with a listener by visiting 7cups.com/connect. Take care! <3