Anxious
It feels like I cant control my life. Normally I can rid of this feeling but for the past few weeks, I keep feeling anxious about everything. Even in small things. I dont know what to do. My schools keeps getting worse, I think. Sports too. I have no trust i myself. What should I do? To trust myself?
hey there,
I am so sorry to hear you have been feeling anxious about everything the past few weeks. I can imagine it must be making you feel quite distressed.
Trusting yourself in a time like this can be quite challenging, and I can understand how you must be feeling since I have been through it too many times in my life. Being kind to yourself and spending time looking inwards through meditation can be very helpful in building trust.
I was doing meditation before but I stopped doing that because in some point I overslept one time and I never did it again. I keep oversleeping these days because of overthinking. As a result, I am using my cellphone all night and I always ends up getting headache at morning. There's also another reason, I hate sitting stil. But hopefully i wouldn't do that anymore and I will do my best to do medidation tomorrow morning:)
Hi Pinkocean. Have you thought about talking to a therapist/counselor/ or psychologist? I think talking to a professional never hurt. At least I’m my case. 😊
I am thinking about it but I'm afraid talking with them. Because maybe what if they won't understand it? It means I would never have anyone could help me anymore. I still need bracelets to do that. It will take some time but I'll eventually go there. I just don't know when
