Anxious attachment ruin everything
I suffer from anxiety, OCD and depression. I have really bad anxiety attachment issues and have already pushed my current person I am seeing to the point where he keeps saying he is done with me but we keep trying anyways. He won’t commit and I automatically think he is going to find someone else and leave me, doesn’t really like me etc... I get so anxious when he doesn’t reply to messages I flood him with messages and always push him further away Anyone have any advice to handle to anxiety? He still deals with me but I know it is crushing him and ruining his mental health having to deal with mine.
@quickwittedPlum8865
Hello! i think a good first step would be to find some other coping mechanism rather than blowing up his phone with messages. I promise you, if he isn't attending his phone it wont make him respond any quicker. Some things you can do is to play some music that you know well and sing along to it or watch a podcast that you like or play videogames with some friends. just find distractions for yourself when you feel the emotions begin onsetting.