Anxious rn

I’m just feeling a lot of anxiety. I’m not sure specifically what it’s about but I think it’s mostly from my job. My job is making me anxious and stressed out. I feel anxiety so often and I think the main source of it is how stressful my job is. I think there are also a lot of other factors contributing to my anxiety, like health and money worries and things like that.

I’m just having a bit of a hard time and the anxiety is really stressing me out. It’s 4:30 am and I have to be up and working by 8:30 am today and I did nap a bit earlier but I’m worried that I am going to be exhausted later. I’m just feeling really anxious. I kind of want to just sit with my anxiety and feel it and not run away from it. I’m wondering if my avoidance of my anxiety is a big reason why it affects me so much and dominates my life so much.

I have a couple of books on anxiety that I want to read through because I think they have been helpful when I have looked through them. But I also think that maybe I need to focus on my anxiety more in therapy.

Anyways I’m just feeling really anxious. Having a hard time right now and really feeling it in my body. I can feel it in my stomach and in my head. I have a headache and also just feel a lot of anxious energy in my stomach and also in my legs. Mostly in my stomach, I think. I think I clench my stomach a lot to avoid my anxiety but maybe I should try to relax it and just feel the anxiety a bit. It’s a pretty overwhelming feeling though. When I tune into it and just feel it I feel like I want to scream kind of. I just have all of this energy in my body. And then I also have this headache, I can feel it in my temples and my jaw. And all over my head. Maybe I should sit with these emotions rather than trying to avoid them. It’s hard but I think I can do it. I’m going to try doing that for a bit and hopefully I’ll be able to fall asleep soon.