Can't sleep
Whenever I try to sleep, my mind is racing with thoughts. Sometimes I am awake till 6 in the morning and feeling tired for the rest of the day. I can't seem to relax because of my anxiety. My mind is in constant overdrive.
@sensitiveSailboat try breathing exercises! It helped me with my GAD at night
@anzuaoix Thanks I will try
@sensitiveSailboat i can relate to this topic so much. i have struggled with insomnia on and off for a decade now. i am still very much learning how to cope with it. actually, finding this website and becoming more active here before bed has helped
@pluckyBike2077 I am glad I find this website because I can connect with people having similar problems. I am easily worried and stressed.
@sensitiveSailboat me too
you are in good company here. actually the day i joined was the early morning hours i couldn't sleep! it was helpful to talk to people on the chat and start the path journey. i kind of laughed when the 1st goal they suggested was getting 8 hours of sleep...YES that is so my goal!
@pluckyBike2077 getting 8 hours of sleep sounds like a blessing. My sleep schedule is all over the place. The best thing about this app is we are not alone, someone is at least listening to you. I like helping people because it makes me happy.