Can you help me? :(
Hey, my girlfriend is having panic attacks and I don't really know how to help her. Could you give me advice on how can I help her?
Panic attacks usually make you confused and it’s tough to self assure. Make her feel comfortable and assure her everything will be alright cause she is not alone. And it’s completely normal. I believe caring for your loved ones and showing them would always make them feel better. All the best ....hope I helped and she is fine 🙂
@Shadow010
Hey she can always come on 7 cups and talk to someoen. We are here to support everyoen. Panic attacks can be very scary. Anxiety is hard to deal much less getting a panic attack is a lot worse. Has she told anyone about the panic attacks except you? I think it would be beneficial. Also here's the link for the panic attacks self help guide - https://www.7cups.com/panic-attacks-help-online/ This should help. But I would definetly encourage to speak to an adult about this and get the proper help she needs.
Hey @Shadow010. I completely agree with what @charlenethere has said and also if she is facing this too often or too severely then you might want to consult a physician regarding her situation and get medical help as well.