Circling
I’ve been feeling much better lately. Saw a therapist this week and it was nice to decompress. I just feel that my anxiety is always apart of me and that’s scary. I feel pretty scared even though I shouldn’t be. I fear disasters and losing my loved ones or my own life. I know it’s not logical to think these things but they just keep coming back up circling around. I think talking to people helps so that’s why I am here.
I’m glad to hear you’re feeling better :) It also helps me to talk sometimes I think bc then my brain is focused on something else besides all the bad thoughts. When I get too stuck In my own head if helps me to remember that I don’t know everything and just bc my brain is telling me something that doesn’t mean it is true
Hi @Arange. There are ups and downs in life., sometimes we have great encounters but occasionally we may have some bitter, scary or sad incidents .I can understand how this incidents work on the mind and bring about fear especially if it is related to loved ones. It is okay to feel apprehensive or worried but just as we have a new day, after every night , we keep going forward. Try not to give so much much of power to the fear.