Fear of going insane.
I have an irrational fear of going insane, that means I end up watching everything I do think or say like an hawk, which causes panic attack, and gives me anxiety.
I sometimes feel sensations on the top of my scalp but apparently anxiety can cause that.
I come from a very religious background and so I believe in the spiritual, I also sometimes fear that spiritual forces might be attacking me, trying to turn me crazy, my family has a lot of enemies.
I know my thoughts are irrational, but still I have them, tell me I'm not crazy please?
Don’t worry, you’re not going crazy. I believe the mind can be very powerful in terms of thoughts. Anxiety can make things seem like they’re really happening when combined with negative thinking.
Try to accept your feelings and be kind to yourself. A book if you’re interested is “Freedom from Anxiety” by Marcey Shapiro. She links in a lot of spiritual ideas you may find useful :)
Thanks 🙏 will check out the book.
