Fear pangs
Uingma
July 5th, 2020
Hi,
It's a regular-good day, I am laying ready for bed and out of nowhere scary thoughts creep in and I fear. Does this happen to you all? How do you deal with it?
faithlove1111
July 8th, 2020
@Uingma, Yes . It does. With all the news being shown and spoken about around us, some of them are bound to get absorb by us especially on a day we are tired or maybe a little sad about something. I try to look at it as a passing thought like a cloud that passes on the sky. I also look at it as an alarm to tell me that probably my self care is down . Healthy food, light exercise, ample rest and some meditation activities usually helps me.