Feeling low
Anyone else feel low and negative after such a long positive patch- now I don't know how to snap out of it and I'm scared of all the what ifs and anxious thoughts
@Seasonschange2020 hi. :). Full agree. Have struggled for long time and trying to break the cycle.
@Gujon3073 I feel like even though I was doing ok I can't remember how I got there
@Seasonschange2020 I got to a stage Jan Feb when I'd give in. Anxiety filled my day. I'm not sure how low I could get. Crying driving to and from work crying in supermarkets. It was so horrid. Now I'm scared to go back there and feeling on slippery slope. Its hard to break the cycle but 1st thing. Build yourself up and feel like your not alone.
@Gujon3073 Thankyou
I get scared of something bad happening to me or going 'crazy'
@Seasonschange2020 nah you're not. I just got people to talk to and help rationalise that thoughts in your head were simply unfounded. Getting rid of them is one thing. Nothing crazy is happening its just all seems lost and wrong right now. Find a quiet place, just reason with it. Feel free to msg on here. You're not alone!! That's the most important thing to remember
@Seasonschange2020 @juliak1968 there are lots of wonderful people on here. I can introduce you to 1 !! :) hopefully you will find a better place quickly enough. Just hang in there
@Gujon3073
Who me? 😉 We are all in the same boat; team work, we all give the best of ourselves and it gives us such a good lift. Even when its hatd to speak, if you push through it and just say hello, it helps. People that suffer understand and speak our langauge. I slowly learned a lot and as i shared, i learned more. Our strengths expose themselves in our darkest hours. Together we illuminate👍😊
@Seasonschange2020 @juliak1968 told you. Another good person. Just dont be afraid, it hurts but you do actually get through it. If not we'll give you a shove!! :)
Yupperz, I know that low well. What goes up must come down so we take the good with the bad the happy with the sad and keep on keeping on together supporting eachother. I hope your low will swing back up. A good stand up comedy helped me change my mood last week. Little things help, like letting ourselves have some me time wirh a disney movie.
Blessings freinds, its going to be ok👍😊
@Seasonschange2020. Recovery is not s linear process. There will be ups and downs and some set backs which is all a normal part of the process. Don't let it get you down too much. We will be here any time you need to talk
@Seasonschange2020 Hi!!!!! So maybe some way to cope with the anxiousness and everything there might be a lot of stuff that's bringing down or whatever. Maybe go back take some time to think about the good things that have happened recently and people that you are spending time with. Maybe that is your friends and or your pets if you have any or whatever. Just focus on what makes you happy! If your feet feeling very anxious and or stressed, maybe work out if you like to work out, and not because for a specific reason just for fun or like if you like to paint, then paint, but just do it for the fun. Or if you like to play video games or Roblox or whatever play video games! Also, I don't know where you're living but if you live in the United States, summer is coming soon and so the end of school so that's what I look forward to!!!
@emi117
Blessings freinds👍😊