Feeling weird
I dont know what to name this feeling anymore... I am just irritated and scared as hell. I am scared that what if I am bringing the covid germ when i am going outside? What if i infected my parents with it too? There are almost no doctors in our area nor do I have money to get treated in a big hospital. How will i manage then? Whenever i am going outside i oay attention to everylittle detai. Whether people are wearingask? Even if ir is inside a olace which is almost empty with 9nly 4-5 people.but then too i could worry about getting infected. Its getting irritating now... Everytime this happes my body cant take it and i start either throwing up or having any other physical issue.. i dont know what to do anymore???? . Will I ever be normal again?
I experienced this too. I think most of us have during this pandemic. It is fear. Fear and anger come together a lot of the time. As long as you always wear your mask, keep a safe distance from others, wash your hands and avoid crowds you should be safe. Try focusing on your breathing when you have to go shopping or have to be in public. Count one when you breathe in and two when you breathe out. It Really does help you calm down.
