GENERALIZED ANXIETY DISORDER
I have constant worry about things I can’t change. Every time I hear bad news it triggers my anxiety and cause me to worry worry worry. I don’t know what I can do to stop the consistent worries. It does not get on the way of my social life or work life, it just drains me. Worrying so much cause me to go to google for everything. I just want it to stop.
@fearlessCar2051
Hello there:)
I have just read your post. It left me with one specific thought: "Every person carries a whole universe inside them." You, of course, do too. If I understand well, there has to be so much going on inside you. It has to feel stressful and like a cycle of confusion, worries and feeling that there is no escape, am I right? No wonder that it, as you wrote, drains you. I totally resonate with that feeling.
I have saved some time ago a really nice thingy I thought i may share:
I can feel that it hurts. Afterall, we hurt where we care, and i think that it is beautifully. However, feelings are not you or your life. Therefore, I also know that you are much strong than them, you are much more than them. And I am so proud of you for not supressing your emotions, at least not in this forum.
It is going to be okay, things are going to be okay, you got this. I believe in you.
Do not ever hesitate to text me or reach out, i am always here for you.
Sending love, strengh and hug.
🌸Hana🌸
