General anxiety / panic disorder
I’ve been struggling a lot for the past 3 weeks. It’s a constant battle between me and my anxiety. I’ve been getting panic attacks almost daily and it’s drained me so much mentally and physically. I’m not sure on what to do and I just feel so hopeless and lost because of how I’m feeling.
@Isaac1dk
Hello! I am Tami, it is so lovely to meet you☺️♥️ I am so sorry to hear that you have been struggling a lot for the past 3 weeks. I can absolutely understand how challenging the anxiety could be and I am here for you💓I am really sorry to know that you are feeling so hopeless and lost, it might be so hard for you😔❤️
Unfortunately, we are in different age groups, so we are not able to chat together, but if you feel comfortable, you could leave me message also here😊
I truly hope you are doing better and you are safe🌟
Hi @Isaac1dk
I’m sorry to see that you’ve been struggling with your anxiety, and I admire your transparency about what you’re going through.
I relate to a lot of what you said, as I also feel the constant warfare going on in my head due to severe anxiety. It’s exhausting and it steals so much of the joy and peace that you deserve.
If it helps at all, you are not alone, and you will get through this. I know that hearing that doesn’t always help. It’s so much easier said than done. However, I hope that amidst the anxiety and the uncertainty you can give yourself as much grace as possible.
Wishing you well as we head into the week.
