Habits
I've been feeling extremely anxious for days now.. I just chewed off my nails and skin, making my fingers very sore.. I dont like to talk about things, it makes me panicky and im a cry baby.. Idk how else to get rid of my anxiety.. My fingers are my resort of relief.. Kinda..
@quietOne2414
Well done for starting to talk about things. It's the way forward.
It sounds like you are a bit self critical about crying. I'm sure I've read that many many more people bemoan the fact that they don't cry than those who say they cry too much. That could be because it's difficult to complain about anything when you are crying, mind you.
And I actually read on Facebook today (so it must be true lol) that in Japan they have classes to help people to cry, because they know it leads to better health.
@DavidEss I cry way to often, considering it's literally everytime confrontation happens. lately now more than ever, I've been in a horrible dark place, and I'm not sure how to pull myself out of it...