Highschool to College
Wasnt sure where to talk about this, or where to post it. Im a bit embarrassed to talk to my friends, I dont think theyd really understand. Im not even sure whats going on with me...
To start with, Ive always had performance anxiety. In high school, whenever I had to present, my IBS would kick in full swing and Id be on the toilet for 15 minutes. That was nothing. I also have social anxiety, which I never realized till now. I cant stop talking in social situations, and I guess its my way of filling the gap.
Now Im going to college, and I need help.. Recently my anxiety has worsened, and I never really realized how bad it was until I had a near panic attack on the plane. I was going to orientation, and the plane was three hours late, and I was extremely stressed out. I had to lay down on my moms lap to feel better. Now I have a fear of planes, so much so that I never want to go on one again, and all I can do is worry. I stopped going out as much, all I do is watch TV. And whenever I think about college my IBS kicks in again. I cant stop, and lately I dont feel like myself either. Im okay when Im with friends or distracted, but once Im alone with my thoughts, I just feel sad. I feel like I never knew who I really was, and I dont know what the point in being here is. I have to remind myself of who I am.
Ive even gotten weird neck pains and breathing pains, which went away, but still caused even more worry.
I dont know what to do.
@inventiveTown8982
Hi,
This sounds so tough. Have you ever seen a doctor about your anxiety? It really sounds like you could do with some extra support, maybe a talking therapy or some CBT?
I know exactly what you mean about being ok with friends, but then so sad when you're alone. Maybe make plans, let your friends get you through the toughest bits while you seek out some help. Just find that initial push to get yourself there.
My heart really goes out to you.