How can I overcome from depression
Hello I am 28 and suffering from depression. Most of the time I feel there is no point of living anymore as I am totally a looser. All the decisions I made in my life all of those are wrong. I chose wrong career ,I wasted all my 20's no matter how many time I told myself that I can't change the past I just couldn't let it go. I do have panic attacks there are voice s in my mind continuously saying I can't rebuild myself my life . I am exausted.
@trisha54
I know how it feels to be exhausted and to have lost all motivation. It's really hard, especially if you're going through it alone. It can be really hard when it feels like there's no point but I promise there is. You'll never know if it gets better if you give up.
It's hard to get over the past. It's hard to let go of it. But it doesn't have to define you. Who you are now is what matters. It's normal to make mistakes in your life, it leaves room to grow. I'm sure you're not a loser, you're just being hard on yourself and I get that.
When I get depressed, I try to think about the little things in life that make me happy. Even if they're insignificant. The people around me that I love make me happy. My pets make me happy. The things that I enjoy doing make me happy. The foods that I enjoy tasting make me happy. It's hard when you feel like there's so much weight on your shoulders. But you can try and make the best of things.
I think you should try talking to the people around you, get some support in your daily life because no one should have to go through this alone. I really hope things get better for you.
Thanks for your support. I don't have anyone to talk . The people around me are so judgmental.and for some reason my parents and I are having tension between us. I don't want to create pressure on them.