How do I stop texting anxiety? 📱

I constantly overthink messages I send to people, even though they are completely normal.

My feelings of stress are definitely heightened when I express opposing views as I don't like people perceiving me negatively.

I obsessively check or reread my messages to ensure that I phrased them correctly and prevent any misunderstanding, which is draining

I have also been deleting my WhatsApp chats to feel 'relieved' and forget about the messages - in the past, this included deleting messages after every conversation, but now, i do it every week or so

Sometimes I get the urge to distance myself, and message people less, but I don't want to abandon my friends because I enjoy their presence, I'm just not sure if they enjoy mine (although they've never specified that I'm doing something wrong)

This is a silly issue, but I want to feel comfortable when texting others and not feel like a burden

This also applies to real life situations as I overthink verbal conversations, but I've accepted the fact that I will always have those negative, lingering thoughts telling me that I've made mistakes