How do you cope with existential fear?
millipede03
September 9th, 2022
Intrusive thoughts and fear and phobias are very common with people who have severe anxiety. How do you all manage your anxiety and cope with these thoughts?
bestMaple2045
September 9th, 2022
Im still learning to outrun my anxiety.
I just had anxiety today and didn't know what to do. I'm just breathing through it and trying to find ways to distract myself in the meantime.
Trying to stay positive and focused.
