How many panic attacks per day is too many?
I am beginning a job search again soon, and simultaneously wedding planning. When I was last job searching I was having somewhere between 15 and 20 panic attacks per day. I’m probably going to be going through that again soon. Is looking for a job even worth it at that point?
It’s still worth it to find a job. So I works key looking.
For the panic attacks, you could find a therapist or a long term listener in here (or both). I have one member who panics. If she tells me she’s panicking, I just tell her stop panicking and she can stop. Or you can find a person who you can call in these situation (eg, friend).
I’ve been in the same boat for the last week. No know triggers though
That is way too many to live a healthy life, I recommend if you wanna go for a job go for something that isn’t too active/ chaotic e.g. Librarian or a stay at home job so you can at least having an anxiety attack in a safer bubble.