How would you cope with anxiety?
Anxiety can be in many forms and alternates in unexpected random ways during the day. How would you cope with anxiety?
I try listening to music or writing my worries down.
I'm new to anxiety so i would actually love to read what others have to say :)
@PizzaandChill You are very welcome here sweet heart 
I love music! It certainly helps with anxiety, and so does writing down your worries too! this helps release whats on your mind! You are awesome!
@TheGoddessOfFlowers
Haha thank you :)
I read books watch movies with my daughter play with her toys my craft's listen to music :) or go out for a drive or to shops
@BrightRedFlower2322 Thats pretty amazing, you are such a Bright Flower! Good for you. Its so adorable that you spend time with your daughter, whether watching movies or playing with her toys, it certainly helps to distract us from worrying! I also find shopping a very beautiful thing as it would give us some fresh air, shop around and look at the people around us and the opportunities! You are lovely
@TheGoddessOfFlowers
Aww thank you so much yeah my daughter helps me a lot she's only 2 but she always ask if I'm okay and I smile at her give her a big hug and I tell you mummy is more than okay thanks sweet heart and she smiles back best feeling ever I always go shopping with my daughter she has fun and so do I :) thanks your very nice and really kind thank you xx
I play video games or I read something. As long as I don't think about reality it works.
@RavioliPocketoli I agree! it would be calming to escape reality for a while, so video gaming would be a great approach to distract yourself from anxiety! Reading is awesome and so are you! I love reading interesting articles as it can help! You are wonderful