Hsv2
I am struggling with increased anxiety because I recently had my first outbreak of hsv2. I feel so yucky. I never have been one to sleep around and am a serial monogamist however apparently people have it and don’t know and that’s how it’s spread and it can lay dormant for years. I feel so weird and sad about it. And embarassed. And my anxiety is making me feel body sensations down there even tho the outbreak is gone which sends me into a panic spiral. Struggling.
@Morningmoon5757
Hi! I can understand the weird/sad/embarrassed feelings. There is a lot of stigma and stereotypes about certain illnesses. It is totally understandable to feel those emotions, anxiety, sadness and panic. One small thing like that can make us feel unloveable and rejected which can feel terrifying. Feel those feelings and acknowledge them, but also know that your self-worth does not depend on things like that. Know your real self and your value, which is totally separate from weird viruses that pass so easily among people and any of us could catch, even those who are careful.💛